In this session, you will learn simple, practical, and effective Vedic tools to help you combat this pandemic and align with your individual cosmic plan.

If you’re feeling anxious, worried, or even helpless about the current situation or if you’d just like to add a few tips to your current self-care repertoire, learn to navigate the rough waters of life using time-tested ancient wisdom that can effortlessly be implemented into your daily routine.

The Vedic Life Coaching, Breathwork & Meditation Workshop is a holistic approach to managing your life better. The focus is about you and what you want to get out of your life; to find the clarity you need to help you make better decisions, become more resilient in body and mind, and to empower you to imbibe better life-supporting habits.

Key things you’ll learn on this session:

1. What’s happening in the cosmos in the upcoming months and how this will impact us.
2. How to plan your day according to Vedic principles.
3. Key rituals that you can perform at home.
4. The most powerful, impactful mantras to chant.
5. Effective Breathwork and Mudra techniques for a calmer, stress-free body and mind.
6. Guided Meditation.
7. Daily routines and practices.
8. The importance of aligning with a Vedic lifestyle.

The workshop will be conducted by Cosmic Insights and align27 co-founders Archana Patchirajan and Niravta Mathur. Archana has spent many years digging deep into spiritual practices, mantra chanting, and astrology and Niravta has been teaching meditation and breathwork techniques for more than 20 years. They both follow the teachings and principles of their Guru, Gurudev Sri Sri Ravi Shankar, who has inspired their dedication to making ancient Vedic wisdom easily accessible to all.

Become more centred, find balance, and focus better on the things that support your goals.